Magnesium citrate is the devil. I took it around 3pm (yesterday) and I'm still feeling the effects this morning. I don't think it's supposed to last this long. The bottle had said just six hours. As one can imagine, I didn't sleep very well last night.
I've been trying to rehearse the mantra "attitude is everything". I go from being terrified to confident. I know that in a week, I won't remember the majority of the experience.
I'm going to try to do a little yoga before I leave, I hope it will calm me down.
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